Active at Home Sitting more and moving less for long periods can lead to loss of physical condition, strength and balance and increases the risk of health problems and falls. | ![]() |
We should all try to avoid any long periods of inactivity and find ways to build movement into our daily routines. Everyday activities such as cleaning, gardening, climbing the stairs and walking can all help as well as more specific exercises from a chair or standing position. Any movement no matter how small is good, particularly if it helps you to stay strong and steady, makes you feel a little bit warm and makes you breathe a little faster. Sport England and Public Health England have developed a booklet to support older people and those who are shielded to be active and healthy at home that can be downloaded here. The links below offer further advice, guidance and free online activity opportunities for a range of abilities. If you are concerned at all about your ability to take part in please ask your doctor or a healthcare professional for advice. |
Free to access online activity sessions | |
10 Today | ![]() |
![]() | Move it or Loose it |
Healthy Cornwall A range of on-line home workout videos that are low to moderate level and don't need any specialist equipment. All you need is a chair and a couple of tins of food or bottles of water to hand as weights. Visit their YouTube Channel. | ![]() |
The Body Mass Index (BMI) is a good way to check if you’re a healthy weight.
Click here to find out what your BMI is by entering a few details into our Calculator!