How active are you?

A change in the way we live our lives has meant that we're now a lot less active… With computers playing a big role in the way we work, having so many opportunities to watch TV or play computer games in our free time, and with so many means of convenient travel available to us, our modern lifestyles have led to us not moving about as much as we used to or should do.

Take our quiz to find out just how active your lifestyle is and see if there are any small changes you could do to make a big difference!

Take our quiz

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