Exercise of the week

A weekly new exercise for you to try out!

An all over, legs, bums, tums, chest, back, arms or shoulders focus - not only will the exercises have been designed to work on a specific area of your body but they’ll also offer the option to be made easier or harder, depending on your ability.

If you are currently doing little to no exercise or have a health condition, please remember that before attempting any new physical activity, it is advisable to check with your GP that you are safe to do so.

Activity Search


How active are you?

Click here to find out >