Challenge Signup

Congratulations on choosing the Get Active Challenge and taking the first step to a more active you.

To sign up to the Challenge, complete the login and contact details below to register as a member of Get Active Cornwall. You'll receive regular updates on the Challenge plus opportunities to get active in your area.

All fields are required.

Create login details
Workplace/Organisation/Group


If you are not linked to an organisation please put 'Get Active Challenge'

Before the Challenge starts we would like you to complete a short questionnaire to help us to understand your levels of activity and better support you throughout the Challenge. Your responses will remain confidential.

Questionnaire

1) Your Age

2) Your gender

3) Think about all the vigorous activities that you did in the last 7 days. (Vigorous physical activities are those that take hard physical effort and make you breathe much harder than normal.)

During the past week, on how many days did you do vigorous physical activities like heavy lifting, aerobics or highly energetic sport for at least 10 minutes at a time?

days per week

If no vigorous physical activities, please skip to question 5

4) How much time did you usually spend doing vigorous physical activities on one of those days?

hours minutes per day

Don't know/Not sure

5) Think about all the moderate activities that you did in the last 7 days. (Moderate activities refer to those that take moderate physical effort and make you breathe somewhat harder than normal)

During the past week, on how many days did you do moderate physical activities like carrying light loads, bicycling at a regular pace, or doubles tennis? Do not include walking.

days per week

If no moderate physical activities, skip to Question 7

6) How much time did you usually spend doing moderate physical activities on one of those days?

hours minutes per day

Don't know/Not sure

7) Think about the time you spent walking in the last 7 days. (This includes at work and at home, walking to travel from place to place, and any other walking that you have done solely for recreation, sport, exercise, or leisure)

During the past week, on how many days did you walk for at least 10 minutes at a time?

days per week

If no walking, skip to Question 9

8) How much time did you usually spend walking on one of those days?

hours minutes per day

Don't know/Not sure

9) Think about the time you have spent sitting down during weekdays in the last 7 days. (This includes time spent at work, at home, while doing course work and during leisure time. This may include time spent sitting at a desk, visiting friends, reading, or sitting or lying down to watch television)

During the past week, how much time did you spend sitting on a week day?

hours minutes per day

Don't know/Not sure

10) In the past week, on how many days have you done a total of 30 min or more of physical activity, which was enough to raise your breathing rate? This may include sport, exercise and brisk walking or cycling for recreation or to get to and from places, but should not include housework or physical activity that may be part of your job.

11) Primary Goal for the Challenge.

 

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