Why should I be active?

By not staying active and regularly exercising you put your body in serious risk of the following medical conditions:

• Obesity
• High blood pressure
• Cholesterol levels
• Stroke & heart disease, including angina
• Type 2 diabetes
• Joint and bone problems, such as arthritis
• Stress, anxiety & depression
• Certain cancers

However, by making just a few small changes to your weekly routine, the benefits of regular moderate intensity exercise are virtually endless and, after just a short time, you should be able to enjoy and experience:

• Better health
• More energy
• Improved appearance & body shape
• Increased self confidence
• More concentration
• Reduced stress & anxiety
• Stronger bones & muscles
• Better balance, strength, suppleness & mobility
• Improved sleep
• Better maintenance of a healthy weight
• More social opportunities
• A sense of achievement
• Increased enjoyment
• More independence in later life