Over 50s

Keeping physically active not only improves your health and quality of life it can also help you to live longer... What’s even better is that it's never too early or too late to start doing some exercise and staying fit!

As you get older, regular physical activity will also help you stay in touch with friends and neighbours, and to get out and about more. If you stay physically active, you're also likely to stay independent longer.

Some of the benefits of keeping active include:

• a reduced risk of developing a life-threatening disease
• a greater likelihood of maintaining or reaching a healthy weight
• a greater sense of well-being
• improved sleep and increased day-time vitality

Exercise can make you stronger. You'll feel more confident and involved in life.
Remember, before beginning a new exercise regime, it's a good idea to talk to your doctor first. Your local doctor is also a good place to start to learn about exercise for your health.