Get Active

5 x 30 bannerAre you currently doing at least 5 x 30 minutes of physical activity a week?

As a county, we are unfortunately not as active or healthy as we could be. So, knowing how easy it is to neglect our bodies and to slip into bad habits, we’ve been working with our partners to put together some informative tips and guidance on what we should be doing and how to get started in doing it.

We’re not here to preach but everyone could do with a helping hand from time to time. And, if you answered ‘No’ to the above question then this could very well be the helping hand you’re looking for…

As you navigate through the pages, links and downloads, you should hopefully find all the information you need to get inspired and motivated to get active and healthy!

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