Tabbouleh Salad

A quick, easy and tasty recipe to make you think differently about the way you eat

Good for:

Low Fat, Seasonal

Cooking time:

20 minutes

Portions:

4-6

Cost per person:

60p

Ingredients:

• 225g/8oz Bulgar wheat
  
• 3 tablespoons fresh parsley, chopped
  
• 3 tablespoons fresh mint, chopped
  
• 125g/4½oz cherry tomatoes, quartered
  
• ½ cucumber, finely chopped
  
• 1 bunch spring onions, finely sliced
  
• grated lemon rind and juice
  
• 2 tablespoons olive oil
  
• freshly ground black pepper

Method:

Place the bulgar wheat in a bowl and cover with boiling water, leave to soak for 15-20 minutes or until the grains are tender, drain off any remaining liquid.

Mix together all the remaining ingredients and toss through the bulgar wheat, season well and serve.

Supplied by:
Mary Dawe
Community Worker, Eatsome, Health Promotion

www.eatsomegoodfood.org