Recipe of the week
Achieve your five a day, use seasonal local ingredients, try something new, cook with less calories, fat and sugar, or find suitable substitutes for those naughty somethings we all love!
Working closely with the ‘Eatsome’ team and a number of local restaurants, we’ll be uploading a tasty and healthy recipe every week to test your culinary skills.
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Spicy bean hotpot
A low calorie meal that helps towards your 5 a day, and because it’s all cooked together, means only one pot to wash up!
Cauliflower and Stilton Soup
Contributes towards your 5 a day, and uses this month’s fresh broccoli too
Curried Chicken Kebabs
Tasty, low fat and counting towards your 5-a-day... What more could you want!
Microwave Fish Parcels
A tasty recipe that contributes lots towards your five a day and a low fat (plus incredibly time saving) way of preparing fish
Spicy Parsnip Soup
Helps towards your five a day and makes good use of fresh, seasonal parsnips – at their best at this time of year!
Cous Cous & Grilled Sausage
A healthier way of cooking sausages and a low calorie side dish if made in smaller portions.
Butter Bean, Tomato & Red Onion Salad
A delicious side dish which will help towards your daily fill of veg!
Chickpea & Vegetable Curry
A really quick, easy and tasty recipe that will help to acheive your 5 a day
Courgette & Cabbage Crumble
A hearty, tasty recipe which will go a long way to helping you acheive your 5 a day!
Potato, Mushroom & Green Leaf Salad
Helps contribute to your 5 a day. Great as a side dish with grilled chicken or steak!
Country Fresh Soup
Contributes to your 5 a day, is low in fat, low in cost and very tasty. Also freezes well to eat at a later date!
