Vertical Leg Crunches
A quick and easy exercise suitable for beginners; that can be made more difficult for progression if required. | |
Workout focus: | Bum/Tum |
Type of activity: | Strength |
Benefits: | Stomach toning and increased core strength |
Time needed: | 5 minutes |
Intensity level: | Low |
Instructions: | Lie on the floor and extend your legs straight up with your knees crossed. You can place your hands on the floor for support. Contract your stomach to lift your shoulder blades off the floor, as though reaching your chest towards your feet. Keep your legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement. 1-3 sets of 12-16 reps. |
How to make it more difficult: | Increase the number of repetitions. |
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