The Superman
A quick and easy exercise suitable for beginners; that can be made more difficult for progression if required. | |
Workout focus: | Bum, Tum & Core |
Type of activity: | Strength |
Benefits: | Core stability and posture improvement |
Time needed: | 5-10 minutes |
Intensity level: | Easy |
Instructions: | Starting on your hands and knees, straighten and extend your right arm and your left leg out so that they are parallel with the floor. Hold this position for a second and then go back to the start position. Then do the same with the other arm and leg. Repeat this 10 - 15 times and, if possible, try to do it three times daily. |
How to make it more difficult: | Instead of a second, hold the position for 5 seconds. You could also progress your workout by starting the position on your hands and tiptoes instead of your knees. |
| Supplied by: |
