Spotty Dog

A quick and easy exercise suitable for beginners; that can be made more difficult for progression if required.
Workout focus:	Heart, lungs, legs & shoulders
Type of activity:	Endurance
Benefits:	Increased fitness & calorie burn
Time needed:	3 minutes performing continuously
Intensity level:	Easy
Instructions:	From a standing position, step quickly on the spot, moving your legs in a split position so that one leg lands forward and the other backwards - keeping your knees soft as you land. As you step, use your arms as you would when you jog.
How to make it more difficult:	Speed things up by using a jumping movement instead of stepping