Seated calf stretch
A quick and easy exercise suitable for beginners; that can be made more difficult for progression if required. | |
Workout focus: | Trimmer looking legs and a stronger torso. |
Type of activity: | Strength and mobility |
Benefits: | A quick and easy exercise that's great for lower legs and upper body stability. |
Time needed: | 5 minutes |
Intensity level: | Moderate |
Instructions: | Sit on a level service with both legs stretched out in front of you and heels on the floor. Bending from the waist, reach forward and touch your left toes with your left hand. Hold the stretch for 10 seconds. Repeat with right hand and leg. Repeat 3 times. |
How to make it more difficult: | Build up the length of time you hold the stretch; touch hands to opposite foot to introduce upper body flexion. |
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