Press ups

A quick and easy exercise suitable for beginners; that can be made more difficult for progression if required.

Workout focus:

Chest, triceps, core

Type of activity:

Strength

Benefits:

Increased strength in target muscle groups and core

Time needed:

3 minutes.

Intensity level:

Various

Instructions:

Position yourself face down with your hands and toes on the floor, so that you are parallel with the floor and your torso and legs are inline with each other.

Start with your hands shoulder width apart and make sure you keep your back straight and flat and your abdominals tight - flex your elbows so that you lower yourself to the floor and then push yourself back up to complete one repetition.

Complete 10-15 repetitions then rest for 30 seconds and then try a second set. Progress to 3 sets. 

How to make it more difficult:

Make it easier by resting on your knees not your toes.

Make it more difficult by clapping your hands when you're about to push yourself back up. 

Supplied by:
Steven Inglefield
Fitness Instructor
Polkyth Leisure Centre

www.cornwall.gov.uk