Exercise of the week
A weekly new exercise for you to try out!
An all over, legs, bums, tums, chest, back, arms or shoulders focus - not only will the exercises have been designed to work on a specific area of your body but they’ll also offer the option to be made easier or harder, depending on your ability.
If you are currently doing little to no exercise or have a health condition, please remember that before attempting any new physical activity, it is advisable to check with your GP that you are safe to do so.
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Triceps stretch
A good workout for the upper arms and one that increases your length of reach as well
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Vertical Leg Crunches
An easy exercise that's good for toning your stomach and increasing core strength
Side Bends
A great exercise for working your upper body and focussing on some muscle groups that don’t get used very often
Leg swings
A fantastic workout for your legs and bum which will help your cardiovascular fitness as well.
Backwards running
An easy to moderate exercise that's great all over but particularly good for your legs
Side Lunge Touch Down
Moderate to hard: A great exercise for legs and bum which also incorporates the hip adductor muscles to gain all round leg toning
Speed Skaters
Moderate: A brilliant cardio workout to raise your heart beat, work on your lateral movement and burn calories!
Hand walking
Easy to moderate: for strengthening/toning of the leg muscles and increasing the mobility and strength of the knee joint.
Squats
Easy to moderate: for strengthening/toning of the leg muscles, as well as increasing the mobility and strength of the knee joint
