Pilates

Pilates is a physical fitness system. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Activity type:

Aerobics

How to get involved:

Contact local fitness studio, health club, adult learning centre, community centre

Equipment needed:

None

Average cost:

Under 5

National Governing Body:

Exercise, Movement and Dance Partnership

Relevant links:

Events & Sessions:

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