Cornish Clubs and Organisations

Quadriceps offers small group fitness classes to clients with medical conditions such as high blood pressure. type II diabetes, overweight/obesity, high cholesterol, stable CHD, COPD, arthritis, depression etc.Classes are designed as circuits using a variety of equipment and exercises are accessible to all shapes and sizes.

Individual or group training in an environment of your choice. Individual personal training will include a series of health and fitness tests, a training programme and nutritional programme, plus full exercise support. Other sessions include circuit training, working out with your children, fun beach workouts, road running etc.