Sundance

Dance into Fitness

Provider: Sundance

This fun friendly class builds strength, stamina, suppleness and stretch through simple movement phrases and puts a spring in your ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

Dance into Fitness

Dancing is a brilliant way to get active because not only does it provide the heart-healthy benefits of an aerobic exercise, it's also a great way to engage in a social activity.

Date Start time Duration Frequency Location Instructors
Every Friday 10:00 am one hour Every week W I Hall, Church St, St Just, TR19 7HA

Date Start time Duration Frequency Location Instructors
Every Tuesday 10:00 am 1 hour Every week Pendeen Parish Rooms, Church Rd, Pendeen, TR19 7SE

Gentle Exercise & Creative Dance for the Over 50s

Provider: Sundance

The sessions start with surprisingly lively chair based exercise, followed by creative dance and finish with healthy snacks and a ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
50-64, 65 plus

Suitable gender:
Mixed

Gentle Exercise & Creative Dance for the Over 50s

Art form that refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.