Emma Woodcock Fitness

Aerobics: Low Intensity / Beginners

Provider: Emma Woodcock Fitness

A low intensity aerobics class. Whether you're new to aerobics, find it a bit tricky, or just want to shape ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Aerobics: Low Intensity / Beginners

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Date Start time Duration Frequency Location Instructors
Every Wednesday 6:00 pm 1 hour Every week Emma Woodcock Fitness, c/o Budehaven Leisure Centre, Stratton Road, Stratton Road, Bude, EX23 8AW Emma Woodcock

Legs, Bums, Tums and More!

Provider: Emma Woodcock Fitness

Strengthen, tone and shape up ready for summer with this full body toning session to music. Targeting all major muscle ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Legs, Bums, Tums and More!

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Date Start time Duration Frequency Location Instructors
Every Wednesday 7:00 pm 1 hour Every week Emma Woodcock Fitness, c/o Budehaven Leisure Centre, Stratton Road, Stratton Road, Bude, EX23 8AW Emma Woodcock

Hi / Lo Aerobics

Provider: Emma Woodcock Fitness

All fitness levels welcome to this fast-paced fun aerobics session. A combination of high and low intensity moves means everyone ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Hi / Lo Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Date Start time Duration Frequency Location Instructors
Every Wednesday 8:00 pm 1 hour Every week Emma Woodcock Fitness, c/o Budehaven Leisure Centre, Stratton Road, Stratton Road, Bude, EX23 8AW Emma Woodcock

Indoor Group Cycling with X-Bikes (like spinning, but better!)

Provider: Emma Woodcock Fitness

Spinning, but not as you know it! A fun, effective workout set to motivational music. X-Bikes simulate outdoor cycling with ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Indoor Group Cycling with X-Bikes (like spinning, but better!)

Riding a bike usually with two wheels over varying distances and terrains.

Date Start time Duration Frequency Location Instructors
Every Thursday 6:30 pm 1 & half hours Every week Emma Woodcock Fitness, c/o Budehaven Leisure Centre, Stratton Road, Stratton Road, Bude, EX23 8AW Emma Woodcock

Strength and Cardio Circuit Training

Provider: Emma Woodcock Fitness

Full body workout using upper and lower body resistance training combined with cardio and power moves to boot metabolism, improve ... read more

Cost: Under £5

Suitability Levels:
Beginner, Intermediate, Advanced

Suitable age groups:
16-19, 20-34, 35-49, 50-64

Suitable gender:
Mixed

Strength and Cardio Circuit Training

Circuit training is a combination of high-intensity aerobics and resistance training deigned to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program.

Date Start time Duration Frequency Location Instructors
Every Thursday 8:00 pm 1 & half hours Every week Emma Woodcock Fitness, c/o Budehaven Leisure Centre, Stratton Road, Stratton Road, Bude, EX23 8AW Emma Woodcock