Cardio Tennis

Provider: Heron Tennis

Cardio Tennis is a new, fun group activity on a tennis court featuring drills to give players of all abilities an ultimate, high energy workout. Benefits of Cardio Tennis.You consistently elevate your heart rate into your aerobic training zone.It is much more fun than working out on a machine. You get short cycles of high intensity workouts and periods of rest, almost like interval training, which burns more calories.It is a fun group activity where players of all abilities enjoy tennis together. Even though you are playing tennis, the focus is primarily on getting a great workout You naturally improve your game because you hit so many balls and repeat various shots Cardio Tennis burns about twice the amount of calories per hour than singles tennis. High-tempo music sets the pace for many different drills and games using tennis equipment.

Cost: 5 - 10

Suitable ability levels:
Beginner, Intermediate, Advanced

Suitable age groups:
12-15, 16-19, 20-34, 35-49, 50-64, 65+

Suitable gender:
Mixed

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