Activity Index

Lacrosse

A team contact sport where players use a long-handled racquet (stick) to hit a rubber ball. The players carry, catch and pass the ball around the field. A point is scored when the ball is put into the opponent's goal.

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Laser tag

Laser tag is a team or individual activity where players attempt to score points by tagging targets, typically with a hand-held infrared-emitting targeting device. Infrared-sensitive targets are commonly worn by each player and are sometimes integrated within the arena in which the game is played. It has evolved into both [...]

Level 2 Exercise & Physical Activity for Children

Professionals within the Level 2 Exercise & Physical Activity for Children should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems [...]

Level 2 Exercise to Music

Professionals within the Level 2 Exercise to Music Qualifications should have a knowledge of:


Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and [...]

Level 2 Gym Instructor

Professionals within the Level 2 Gym Instructing Qualifications should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation [...]

Level 2 Water-Based Exercise Qualification (Aqua)

Professionals within the Level 2 Water-Based Exercise Qualification (Aqua) should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their [...]

Level 3 in Personal Training

Professionals within the Level 3 in Personal Training should have a knowledge of:

Anatomy and physiology including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health

How to maintain health, safety and [...]

Life Saving

The act involving rescue, resuscitation and first aid, often refers to water safety and aquatic rescue however it can include ice rescue, flood and river rescue, swimming pool rescue and other emergency medical services.

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Luge

A small one or two person sled on which participants sled facing up and feet first. Steering is done by flexing the sled's runners with the calf of each leg or exerting opposite should pressure to the seat. Lugers can reach speeds of 140km per hour.

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