Activity Index

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Japanese martial art , based on spherical movements by which an attackers force is turned against itself. The main techniques are joint immobilisations and throws using the opponents momentum.

A competitive team sport known for combining strategy with physical play. The objective of the game is to score points by advancing the ball into the opposing team's end zone. The ball can be advanced by carrying it (a running play) or by throwing it to a team-mate (a passing [...]

Square dance is a folk dance with four couples (eight dancers) arranged in a square. Each dance begins and ends each sequence with "sets-in-order" in the square formation. The dance was first described in 17th century England but was also quite common in France and throughout Europe and bears a [...]

Method of fishing by using a hook and line.

A continuous two staged race involving swimming followed by running.

Shooting an arrow with a crossbow. Once the archer adopts the correct stance and position the string hand is drawn towards the face, where it should rest lightly at an anchor point. The bow arm is held outwards toward the target. The arrow is released by relaxing the fingers of [...]

Two participants put either their right or left elbow on a surface and grip their opponents hand. The goal is then to pin the others arm to the surface with the winner's arm on top of the loser's arm.

Roller skating using either quad or inline skates and is very similar to figure skating on ice. There are several different disciplines : figure skating, single free skating, dance (couple), solo dance, pairs, precision and show teams.

A diverse range of sports requiring physical exertion and competition. Track and field athletics is a collection of sports events that involve running, sprinting, throwing, jumping and walking.

Two teams of 18 players, try to score goals by kicking the ball between the middle of the opponents goal. Players can use any body part to advance the ball, primarily using kicking, handballing and running with the ball. Players can roam the field freely.