Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Activity type:
Aerobics
How to get involved:
Contact your local leisure centre/ adult learning/ sports hall/ community centre
Equipment needed:
None
Average cost:
Under £5
National Governing Body:
Relevant links:
Events & Sessions:
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